Body Ally is based on the idea that physical fitness doesn’t come solely from your workouts. It comes from how you move through each part of every day. We give you an exercise program that is based on functional training and assessment of the movements your body makes in all your daily activities.
We are your ally. We give you simple and realistic steps to reaching your goals and keeping your body healthy for years to come. We empower you to take ownership of your own self-care, through support and education.
Different from traditional personal training, we offer a program where you can learn what your body needs and then return when you are ready to measure your results and learn the next steps. Come once or twice a month, or we can be here for you every week if you prefer.